WOD 12/05/2015

Bom dia LOT CrossFitters!!

 

Técnica do dia:

Deadlift

7x 3 Reps (60%|65%|70%|75%….90%)

 

WOD:
“Strong Annie”
50 Double Unders (150 saltos simples)
25 Toes to bar
40 DU (120 simples)
20 T2B
30 DU (90 simples)
15 T2B
20 DU (60 simples)
10 T2B
10 DU (30 simples)
5 T2B