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AGENDAR SEMANA EXPERIMENTAL

Tag archive for box - page 2

WOD 23/09/15

Bom dia LOT CrossFitters,   Técnica/Força 6 Séries 2 Snatch Push Press + 2 Overhead Squat   WOD  For time 100m Run 5 Wall Balls 200m Run 10 Wall Balls 300m Run 15 Wall Balls 400m Run 20 Wall Balls 500m Run 25 Wall Balls…

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WOD 11/09/15

Bom dia LOT CrossFitters, Técnica/Força: 4 Deadlift 3 Hang Clean 2 S.T.O   WOD 4 Rounds Min 1 – 20 KB Swings Min 2 – 50 Double Unders Min 3 – 10 Dips

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WOD 10/09/15

Bom dia LOT CrossFitters, Técnica/Força 9/7/5/5/5/5/5 Push Press   WOD 10/9/8/7/6/5/4/3/2/1 Deadlift (50% RM) Pull Ups Burpees  

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WOD 11/08/15

Bom dia LOT CrossFitters, Lembrando que esta semana todos estão convidados a virem as 5x por semana! Somente nessa semana teremos aulas às 12:15h todos os dias. Técnica/Força: Pull Ups – Variações – Kipping – Butterfly   WOD 4 Rounds 1′ Power Clean 1′ Burpees…

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WOD 30/07/15

Bom dia LOT CrossFitters, Técnica/Força: 10′ para achar 1 RM de Box Jump   WOD: For time: 400m Run 15 Hang Clean 200m Run 10 Hang Clean 10 Front Squat 800m Run Tc. 20′

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WOD 29/07/15

Bom dia LOT CrossFitters, Técnica/Força: 7×4 reps A cada 2′ Push Press   WOD 4 voltas: Min 1 – 30” L-sit Min 2 – 50 Double Unders Min 3 – 30 Russian Twists Min 4 – 20 SDHP KB

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WOD 22/07/15

Bom dia LOT CrossFitters, Técnica/força: 6×2 reps Jerk   WOD 27-21-15-9 Clean and Jerk c/ Anilha Burpees na anilha

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WOD 10/07/15

Bom dia LOT CrossFitters,   Técnica/Força Back Squat @22×1 6×1 Rep a cada 2′ Depois, reduzir 20% da carga r realizar 1x Máx reps   WOD For Time: Run 800/400m 30 OHS 30 Push Ups 20 OHS 20 Push Ups 800/400m Run Time Cap: 20′

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WOD 09/07/15

Bom dia LOT CrossFitters, Técnica/Força: Deadlift 7 reps 50% RM 7 reps 60% RM 5 reps 75% RM 4 reps 80% RM 3 reps 85% RM 2 reps 90% RM 1 rep 95% RM   WOD 50-40-30-20-10 Wall Balls KB Swings Sit Ups

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WOD 08/07/15

Bom dia LOT CrossFitters,   Técnica/Força: FNP 15′ Flexibilidade de cadeia posterior   WOD Min 1 6/6 Remada com KB Min 2 10 Swings na argola Min 3 30” – 45” KB Goblet Squat Hold Min 4 45” Hand Stand/Prancha  

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