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Tag archive for dips

WOD 13/07/16

Bom dia LOT CrossFitters,   Técnica/Força: Flexibilidade de Cadeia Posterior . WOD: For Time: 5 Rounds 5 Dips 10 Box Jumps 15 Seated Leg Lifts 20/20 Escaladores em X TC: 15′

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WOD 27/04/16

Bom dia de INVERNO LOT CrossFitters!! Deixei o WOD no congelador e só consegui tirar agora… ❄️☃⛄️ . Técnica/Força Sumo deadlift 6 – 5 – 4 – 3 – 2 – 1 . WOD 25 – 20 – 15 SDHP Dips

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WOD 16/12/15

Bom dia LOT CrossFitters!! . Força: Em 15′ achar 3RM de Push Jerk . WOD For time: 10 wall walks 20 dips 30 supermans 40 box jumps 50 oh walking lunges 40 box jumps 30 supermans 20 dips 10 wall walks TC 20′

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WOD 11/09/15

Bom dia LOT CrossFitters, Técnica/Força: 4 Deadlift 3 Hang Clean 2 S.T.O   WOD 4 Rounds Min 1 – 20 KB Swings Min 2 – 50 Double Unders Min 3 – 10 Dips

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WOD 18/03/15

Bom dia LOT CrossFitters,   Técnica/Força: Skin The Cat   WOD: 12′ AMRAP 10 Dips 20 Box Jumps 40 Double Unders  

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