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Tag archive for shoulder press

WOD 10/06/15

Bom dia LOT CrossFitters,   Técnica/Força 5x 2 reps Weighted Pull Ups   WOD 5 Rounds : 45” Más de Double Under Rest 30” 45” Máx de Pull Up/ Mucle Up Rest 30” 45” Máx de Shoulder Press Rest 30”

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WOD 29/04/15

Bom dia LOT CrossFitters,   Técnica/Força: Shoulder Press – achar 1RM   WOD:   4 Rounds 45″ Máx Pull Ups Rest 15” 45” Máx Kettlebell Swing Rest 15” 45” Máx Sit Ups Rest 75”

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WOD 24/02/15

Bom dia LOT CrossFitters,   Técnica: 7×3 reps, a cada 2′ Shoulder Press (restrito)   WOD 10′ AMRAP 5 Squat Cleans (60/42 kg) 10 Toes to bar

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