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Tag archive for thrusters

WOD 06/06/16

Bom dia LOT CrossFitters!! Técnica: Thrusters!!! . WOD 21-15-9 Thrusters (50% RM Jerk) Kettlebell Swings (24/16) + Tabata de Sit Up

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WOD 11/04/16

Bom dia LOT CrossFitters!! . Técnica do dia: Toes to bar – Pé na barra . WOD A cada 3′, completar: Do 0’00” ao 3’00” 2 Rounds de: 10 Thrusters (42/30kg) 10 T2B . Do 3’00” ao 6’00” 2 Rounds de: 12 Thrusters 12 T2B…

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WOD 23/10/15

Bom dia LOT CrossFitters,   Técnica/Força: Weighted Pull Ups   WOD: ” Burning Abs” 15′ AMRAP 15 KB Thrusters 20 Sit Up c/ anilha 25 Escaladores (cada lado) 30 Russian Twists    

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WOD 15/06/15

Bom dia LOT CrossFitters,   Técnica/Força Achar 1RM em 12′ de: Front Squat 5 – 3 – 1 – 1 – 1 …   WOD: 21 – 15 – 9 Thrusters (43/30 kg) Wall Balls      

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WOD 10/05/15

Bom dia LOT CrossFitters,   Técnica/Força: Em 15′ achar 1 RM de: Back Squat     WOD:   For time 9- 7 – 5 Thrusters Chest to bar/ Bar Muscle Ups)    

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