WOD 01/09/2016

Bom dia LOT CrossFitters,

 

Técnica/Força:

5 – 4 – 3 – 2 – 1 – 1

Weighted Pull Ups

 

WOD:

 

15′ AMRAP

10 MedBall Clean

10 Push Jerk MB

10 HSPU/Push Up