WOD 05/11/15

Bom dia LOT CrossFitters,

 

Técnica/Força:

 

5 Séries

Snatch Grip Push Press

+

Snatch Balance

+

Over Head Squat

 

WOD

 

12′ EMOM

A) 8 a 10 Box Jumps

B) 8 a 10 Sholder Press