WOD 08/04/15

Bom dia LOT CrossFit,

 

Técnica/Força:

7×3 reps

Deadlift

 

WOD:

16′ AMRAP (4 Séries)

Min 1 – Double Under

min 2 – Wall Balls

Min 3 – PushUps

Min 4 – 45” Prancha