WOD 10/06/16

Bom dia LOT CrossFitters

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25′ AMRAP

20/18/16/14/12/10/8/6/4/2/20/18…

Wall Balls

Burpees

10/9/8/7/6/5/4/3/2/1/10/9/8…

Front Squat (60% RM Clean)

Dips

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Sequência de treino 👇🏼:

20 wall balls + 20 burpees + 10 front squats +10 dips + 18 wb + 18 bp + 9 fs + 9 dips….