WOD 11/05/16

Bom dia LOT CrossFitters!!

 

Técnica/Força:

Em 15′:

Achar 3 RM de Overhead Squat

Saindo do Chão

.

WOD

For Time:

50 Wall Balls
40 Toes to Bar
30 Wall Walks
20 Jumping Lunges

TC: 15′