WOD 11/06/15

Bom dia LOT CrossFit,

 

Técnina/Força

Back Squat

50% 7 Reps

60% 7 Reps

70% 5 Reps

80% 5 Reps

80% 3 Reps

85% 3 Reps

85% 1 Reps

90% 1 Rep

 

WOD

6′ AMRAP

25 Wall Balss

20 Box Jumps

15 Burpees

10 Squat Jumps/Pistols

Rest 3′

+ 6′ AMRAP