Bom dia LOT CrossFit,
Técnina/Força
Back Squat
50% 7 Reps
60% 7 Reps
70% 5 Reps
80% 5 Reps
80% 3 Reps
85% 3 Reps
85% 1 Reps
90% 1 Rep
WOD
6′ AMRAP
25 Wall Balss
20 Box Jumps
15 Burpees
10 Squat Jumps/Pistols
Rest 3′
+ 6′ AMRAP
Bom dia LOT CrossFit,
Técnina/Força
Back Squat
50% 7 Reps
60% 7 Reps
70% 5 Reps
80% 5 Reps
80% 3 Reps
85% 3 Reps
85% 1 Reps
90% 1 Rep
WOD
6′ AMRAP
25 Wall Balss
20 Box Jumps
15 Burpees
10 Squat Jumps/Pistols
Rest 3′
+ 6′ AMRAP