Bom dia LOT CrossFitters,
Técnica/Força:
A cada 2′ por 12′ (6 Séries)
2 Cleans + 2 Jerks
WOD
7′ AMRAP
400m run (buy in)
10 Front Squat (60% RM)
5 Pull Ups
Rest 2′
5′ AMRAP
200M run (buy in)
10 Power Clean (60% RM)
5 HSPU/ Push Ups
Rest 1′
Run 200m
1 Série de máx reps de Shoulder To Overhead (60%)
