WOD 11/12/15

Bom dia LOT CrossFitters,

 

Técnica/Força:

A cada 2′ por 12′ (6 Séries)

2 Cleans + 2 Jerks

 

WOD

7′ AMRAP

400m run (buy in)

10 Front Squat (60% RM)

5 Pull Ups

 

Rest 2′

5′ AMRAP

200M run (buy in)

10 Power Clean (60% RM)

5 HSPU/ Push Ups

 

Rest 1′

Run 200m

1 Série de máx reps de Shoulder To Overhead (60%)