Bom dia LOT CrossFitters!!!
Como passaram o final de semana??
.
Técnica do dia:
Jerk
.
WOD
5 Rounds
Min 1: 5 Jerks (60% RM)
Min 2: 5 – 8 Strict Pull Ups
Min 3: 15 Heavy Russian Kettlebell Swings
Bom dia LOT CrossFitters!!!
Como passaram o final de semana??
.
Técnica do dia:
Jerk
.
WOD
5 Rounds
Min 1: 5 Jerks (60% RM)
Min 2: 5 – 8 Strict Pull Ups
Min 3: 15 Heavy Russian Kettlebell Swings