WOD 13/06/16

  • Posted by Nelsinho

Bom dia LOT CrossFitters!!!

Como passaram o final de semana?? 

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Técnica do dia:

Jerk

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WOD

5 Rounds

Min 1: 5 Jerks (60% RM)

Min 2: 5 – 8  Strict Pull Ups

Min 3: 15 Heavy Russian Kettlebell Swings