WOD 14/03/16

Bom dia LOT CrossFitters!!

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Técnica/ Força:

Achar 5 RM de Front Squat!

Por 12′, a cada 2′ (6 Séries), 

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WOD

For time:

30 Front Squats (40-50% RM)

30 T2B

30 Wall Balls

30 Sit Ups com MB

30 Burpees