WOD 15/06/15

Bom dia LOT CrossFitters,

 

Técnica/Força

Achar 1RM em 12′ de:

Front Squat

5 – 3 – 1 – 1 – 1 …

 

WOD:

21 – 15 – 9

Thrusters (43/30 kg)

Wall Balls