WOD 16/12/15

Bom dia LOT CrossFitters!!

.

Força:

Em 15′ achar 3RM de

Push Jerk

.

WOD

For time:

10 wall walks

20 dips

30 supermans

40 box jumps

50 oh walking lunges

40 box jumps

30 supermans

20 dips

10 wall walks

TC 20′