WOD 17/03/15

Bom dia LOT CrossFit,

 

Bom dia LOT Crossfitters,

 

Técnica/Força:

Push Jerk

6×5

 

WOD

Completar por tempo

10 Pull Ups

20 Push Ups

30 Burpees

40 kettlebell swing

50 deadlift com kettlebell

60 sit ups