WOD 17/05/16

Bom dia LOT CrossFitters!!

.

Técnica Força:

A cada 2′, por 12′ (6 Séries)

3 Power Cleans (Touch and Go)

.

WOD:

21 – 15 – 9

Front Squat (42/30kg ou 40-50%)

Toes to Bar