WOD 21/05/15

Bom dia LOT CrossFitters,

 

Técnica/Força

Em 15′ encontrar 1RM de DeadLift

5 – 3 – 1 – … – … – 1

 

WOD

12′ AMRAP

9 Snatch Deadlift

6 Power Snatch

3 Over Head Squat

1 Burpee Over The bar