WOD 23/09/15

Bom dia LOT CrossFitters,

 

Técnica/Força

6 Séries

2 Snatch Push Press

+

2 Overhead Squat

 

WOD

 For time

100m Run

5 Wall Balls

200m Run

10 Wall Balls

300m Run

15 Wall Balls

400m Run

20 Wall Balls

500m Run

25 Wall Balls

600m Run

30 Wall Balls
TC. 20