WOD 24/02/16

Bom dia LOT CrossFitters,

 

Técnica/Força:

Por 14′, a cada 2′ (7 Séries)

3 RM de Thruster do chão

 

WOD

For Time

15 – 12 – 9

OHS (42/30 kg) – Overhead Squat

Burpee Over The bar

+

15 – 12 -9

STO (42/30 kg) – Shoulder to Overhead

Wall Balls