WOD 25/04/16

Bom dia LOT CrossFitters!!

Técnica/Força:

Push Jerk

60/70/80/85/90/95% RM

5/4/3/2/2/2 reps

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WOD

3 Rounds por Tempo

10 Clean and Jerk

15 HSPU

200m Run

TC 15′