WOD 25/05/2015

Bom dia LOT CrossFitters!!

Técnica do dia:

Front Squat

50% RM – 5 reps

60% – 5 reps

————–

75% – 3 reps

80% – 2 reps

85% – 1 rep

80% – 3 reps

85% – 2 reps

90% – 1 rep

 

WOD

Completar por tempo:

30-20-10

Kettlebell Swings

Wall Ball

SDHP