WOD 27/05/15

  • Posted by Nelsinho

Bom dia LOT CrossFitters,

 

Técnica/Força:

7 Séries, a casa 2 mins de:

Clean Pull

High Hang Clean

Hang Clean

 

WOD:

21 – 15 – 9

Deadlift

T2B (pé na barra)