WOD 27/10/15

Bom dia LOT CrossFitters,

 

Técnica/Força:

5 Séries – A cada 90″

“Bear Complex”

Clean + Front Squat + STO + Back Squat + STO

OU

2 Thrusters

 

WOD:

“Fran”

21-15-9

Thrusters (43/30kg)

Pull Ups