WOD 28/06/16

Bom dia LOT CrossFitters,

 

Técnica/Força:

6 Séries

2 Push Presses

+

1 Push Jerk

+

1 Split Jerk

.

WOD:

For Time:

 

21 – 15 – 9

Push Press

Toes to Bar

TC: 12′