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AGENDAR SEMANA EXPERIMENTAL

WOD – Treinos

WOD 10/08/16

Bom dia LOT CrossFitters!!! . Técnica/Força Deadlift 6x 3reps . WOD 3 Rounds 1′ Max Double Unders 1′ Max de Box Jumps 1′ Máx V-Ups 1′ REST

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WOD 09/08/16

Bom dia LOT CrossFitters!!! Hoje é o Aniversário do Coach Daniel!!! Iriamos fazer o Hero “Daniel”. Mas como ele é bonzinho mudamos para algo mais tranquiiilo.  —- Obrigado Dani por compartilhar comigo e com a Bia as tarefas da LOT. Cuidar da saúde através da…

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WOD 08/08/16

Bom dia LOT CrossFitters!!! . WOD em Duplas!!! 19′ AMRAP Buy in: 29 Burpees 8 Muscle-Ups / Ou 8 Pull-Ups+8 Push Ups 8 Toes to Bar Sincronizados 87 Kettlebell Swings

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WOD 05/08/16

Bom dia LOT Crossfitters,   Técnica do dia: Treino de Força Achar 1RM de: 1 High Hang Snatch 1 Hang Snatch

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WOD 04/08/16

Bom dia LOT CrossFitters,   Técnica/Força: 10 KB Swing 10 Cleans 10 Front Squats 10 Jerks 10 Snatches   WOD: 40 DU 10 KB Swings 30 DU 20 KB Swings 20 DU 30 KB Swings 10 DU 40 KB Swings

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WOD 03/08/16

Bom dia LOT CrossFitters, Técnica/Força: 8 Séries: 3 Front Squat + 1 Jerk WOD 5′ AMRAP 5 Burpees 10 Pistols  

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WOD 02/08/16

Bom dia LOT CrossFitters,   Técnica/Força: L – Hold Canoa   WOD: 15′ AMRAP 10 Burpees 20 Ring Push Ups 30 Box Jumps 40 Wall Balls 50 Sit Ups 60 Escaladores

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WOD 01/08/16

Bom dia LOT CrossFitters!!! . Técnica do dia: Clean and Jerk . For time: 5 Rounds 400m Run 9 Clean and Jerk (50% RM) 6 Front Squats TC: 20′

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WOD 29/07/16

Bom dia LOT CrossFitters,    WOD 1 Push Press (Snatch Grip) + 1 Snatch Drop + 1 Snatch Balance

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WOD 28/07/16

Bom dia LOT CrossFitters,   Técnica/Força: 1Push Press 2 Push Jerks 1 Split Jerk   WOD “Sally Up, sally Down” Back Squat 20-30% RM

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