Phone: (48) 3371-8021 - Email: contato@lotcrossfit.com.br
AGENDAR SEMANA EXPERIMENTAL

WOD – Treinos

WOD 13/07/16

Bom dia LOT CrossFitters,   Técnica/Força: Flexibilidade de Cadeia Posterior . WOD: For Time: 5 Rounds 5 Dips 10 Box Jumps 15 Seated Leg Lifts 20/20 Escaladores em X TC: 15′

Continue reading

WOD 12/07/16

Bom dia LOT CrossFitters,     WOD: “CrossFit Total” 1RM Shoulder Press 1RM Back Squat 1RM Deadlift

Continue reading

WOD 11/07/16

Bom dia LOT CrossFitters!!! . Técnica/Força: 5 Séries 2 Snatch Lift Off 2″ (do chão com pausa de 2″ na patela) + 1 Hang Snatch Pull . WOD 10′ AMRAP 10 KB Swings 8 Push Ups 6 V-Ups (OBS: O wod é pra ser leve…

Continue reading

WOD 08/07/16

Bom dia LOT CrossFitters, WOD: 20′ AMRAP 5 HSPU 10 Pistols alternados 15 Pull Ups

Continue reading

WOD 07/07/16

Bom dia LOT CrossFitters!!! . WOD: Encontrar 3 RM de Front Squat! Divirtam-se

Continue reading

WOD 06/07/16

Bom dia LOT CrossFitters, Técnica/Força: Clean and Jerk com KB WOD 20′ AMRAP 5 C2B 10 Clean and Jerk KB 15 Wall Balls

Continue reading

WOD 05/07/16

Bom dia LOT CrossFitters!!! . Técnica: Power Snatch + OHS . WOD  6 Rounds for time: 200m run 5 Snatches (60% OHS) 10 OHS . TC: 15′

Continue reading

WOD 04/07/2016

Bom dia LOT CrossFitters!!! . Técnica Bom Jump Em 12′ achar a altura máxima de Box Jump . WOD 10′ AMRAP 5 burpees pull up/c2b/mu 10 burpees over the box 15 KB Swings

Continue reading

WOD 01/07/16

Bom dia LOT CrossFitters!!! . Hoje vamos encontrar 1 Rep Máx de Squat Clean

Continue reading

WOD 30/06/16

Bom dia LOT CrossFitters!!! . Achar 1RM do Complex (cada lado): 5 Séries 1 Turkish Get Up 1 Windmill 1 Snatch 1 OHS . WOD 10′ AMRAP 2 Push Ups 4 Wall Balls 4 Push Ups 8 Wall Balls 6 Push Ups 12 Wall Balls…

Continue reading

Page 5 of 39 ←; First ... 3 4 5 6 7 ... Last →